The power of soft skills
How we treat and communicate with ourselves has a huge impact in many areas of our lives. Self empathy and self care are vital skills that we all need. Unfortunately, self criticism, isolation and judgement for ourselves can easily cross the line to unhealthy levels without us even knowing and we end up thinking and behaving in ways that are unhelpful and damaging to our own physical, mental and emotional health.
At Now.Here., we teach skills and practices that help people become aware of these challenges and help them reclaim their power so that they can be present, authentic, happy and resilient.
Skills for greater well-being and healthier relationships
Programs
Through various themes, we offer skill building programs on the core skills of Compassion, Self-Compassion, Mindfulness and Non-Violent Communication.
Select a theme that your would like to focus on!
Mental Well-being, Leadership, Relationships
Need help in finding something suitable?
Let us hear from you!
We empower people and communities through talks, group workshops and private consultations to help them reclaim their power so that they can be present, authentic, happy and resilient.
Example of topics:
Resilience | Self Compassion | Reconnection | Grounding | Managing Burnout | Empathy | Managing Anxiety | Wellness in Nature | Corporate Wellness | Family Balance | Eco Anxiety | Climate Grief |
Complete the form below and start navigating your journey of well-being!
