As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?