We are only human. We all go through life's ups and downs. We feel happy when things go well. We feel troubled when things don't go well. Sometimes, we recover. Sometimes, we don't.

Tuning into yourself is a 1-Day Suicide Prevention workshop that teaches and helps you practice the life skills of compassion to care for your mental well-being and increase your level of resilience.

In this workshop, you will learn:

1. Discover what is alive in you and what you value

2. Identify and recognise your met and unmet needs

3. Learn to tend to your unmet needs

4. Practice deep listening (listening in a way that helps people feel seen and heard)

5. Communicate with more empathy and honesty

Key benefits:

1. Increase level of resilience

2. Improve mental well-being

3. Increase level of clarity and awareness

4. More self care and self connection

5. Greater empathy and honesty

6. More respect and cooperation in relationships

7. Transform criticism and blame into compassionate connection

Date: 26 September 2020, Saturday

Time: 10AM-4PM (with 1 hour lunch break)

Fee: S$450 per pax

Please note that the details and link of this virtual workshop will be sent to you through email upon registration confirmation.

“This course has taught me how to make friends with my internal self critics and sit with difficult emotions during challenging times.” - Rose Boey, participant

"Impressed by trainer’s clear and calm disposition" - Participant from WINGS (An organisation that focuses on women empowerment)

Trainer:

RANDOLPH OUDEMANS

Founder of Now.Here., APAC Representative & Board Member of the Center of Mindful Self-Compassion (CMSC)

For Randolph, a father of three and a catalyst for positive human connection through compassion and self-compassion, the most important thing is to be mindfully and lovingly connected to ourselves and others. He sees capacities for kindness, connection, courage, human vulnerability, and enormous potential in everyone. He has an amazing ability to ignite optimism, enthusiasm and energy and to focus attention on what really matters.

Through Now.Here, he helps others develop their innate capacities of mindfulness, compassion and happiness, and empowers them to develop an authentic and truly human engagement with themselves and others. It allows him to combine his business experience with socio-humanitarian efforts to help people live fuller and more meaningful lives.

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