In collaboration with Singapore Business Federation, we invite you to join us on this virtual learning series.

Powering Up with Resilience

Overview

2020 is a year filled with uncertainties and instability. Navigating through this period can be challenging and overwhelming. Many people are struggling and their mental emotional health is under attack. This introductory workshop equips people with the skill of compassion for self, a life skill that serves as a tool to help us support ourselves skilfully such that we become more resilient in face of crisis and challenges.

Key Benefits from the Webinar

• Better understanding of self

• Less stress and anxiety

• Increase mental and emotional health

• Increase resilience

Who Should Sign Up?

People who would like to cope better and have more power and control over challenges they face.

Trainer Profile

Randolph Oudemans

Randolph has more than 25 years as an international business leader and humanitarian. Drawing upon his experiences in fostering civic engagement and social responsibility in families, schools and corporations (CSR), he continues to help others to take positive and concrete steps towards sustained positive impact. He is a catalyst for positive human connection through compassion and self-compassion.

Cost

$55 per SBF member

$68 per non-SBF member

Sign in to register

Kindly contact Josephine Ong at josephine.ong@sbf.org.sg to register.

Please note that a link to the virtual learning will be emailed to you upon confirmation.