For people with social anxiety, exiting a lockdown brings dread, not relief. Exploring coping strategies before COVID-19 restrictions are lifted could go a long way.
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Communication skills will always be a work in progress. Whether you are working from home or the office, here are 4 tips to get your message through to your colleagues and managers.
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In order to take care of our personal well-being, it is important for us to enter a collaborative partnership with ourselves. By examining our feelings and the unmet needs behind what we do or say, we reduce hostility towards ourselves, heal wounds and strengthen our professional and personal relationships.
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Covid-19 has brought about waves of stress and anxiety, but it has also been the breeding ground for an outpouring of gratitude. This pandemic has shed light on how we can better approach and practice gratitude.
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Physical distancing does not have to mean social distancing. Here are 3 tips to stay genuinely present while connecting via video calls.
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While we strive to remain productive during this pandemic, let us also remember to focus on self-compassion to help us respond better to the days where we just don’t feel like doing anything.
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Nature is an important part of our children's growth. It is important to cultivate compassion for the earth in our children so that they may continue to enjoy nature. Read on to find out how we can do this.
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Sometimes, it is the little things in life that count most. That applies to compassion too.
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The self-critic is often critical of oneself or one's actions in a self-aware or unduly disapproving manner. While that sounds unproductive, the self-critic actually intends to protect us. How can we be compassionate towards our self-critic?
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Many of us are turning our attention to new projects during this stay home period in the COVID-19 pandemic. Could one of those projects be reducing our environmental waste from food deliveries and takeouts?
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From big companies like Amazon, which has started a relief fund for small businesses, to small eateries that are showing healthcare workers appreciation through free meals, companies are coming together to uplift their communities during this tough period. Can they extend the same effort to climate change?
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If the varying abilities of different countries to manage COVID-19 has taught us anything, it is that the importance of policy-making cannot be understated. The government is the main actor in nationwide crisis management. Might we extend this lesson to climate change?
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