In many developed countries, more males than females die by suicide. This gender difference can be worrying and it may be attributed to an age-old stereotype – “Men don’t cry”. In this article, Randolph Oudemans, the CEO and founder of Now.Here. shares some personal insights from his experience of managing his mental health as well as ways he would encourage readers to be more compassionate to themselves.
Read MoreFor people with social anxiety, exiting a lockdown brings dread, not relief. Exploring coping strategies before COVID-19 restrictions are lifted could go a long way.
Read MoreIn collaboration with Samaritans of Singapore, we share 3 emotional self-care tips to help navigate difficult emotions skillfully and prevent the situation where things start to bite the dust.
Read MoreOne thing we have learnt from COVID-19 is the importance of coping mechanisms and skills of compassion for self. With our upcoming 4-part webinar, we aim to help you acquire and practice timeless skills that will help you cope better emotionally in times of crisis.
Read MoreAmidst the fear and tension over the coronavirus, it is more important than ever to keep our emotions in check and look after our mental health. Here are 4 tips to help you deal with the situation.
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