Countries going on lockdowns. Travel plans cancelled. Death counts rising. People going on unpaid leave. Many of us are experiencing the great impact that this pandemic has brought upon us economically, physically, mentally and emotionally.

Besides worrying for our own health, we worry about becoming a super spreader and putting our loved ones in harm’s way, about being quarantined for a normal flu and the list goes on. So much uncertainty, worries and fear. How can we navigate all these emotions skillfully during such difficult times so that we keep our heads above water?

Join us in this 4 part webinar series to acquire and practice the timeless skills to cope better emotionally in times of crises such as the Covid-19 pandemic.

Date & Time:

Part 1 - 9 April 2020, 1930hr (GMT+8)

Part 2 - 10 April 2020, 1930hrhr (GMT+8)

Part 3 - 16 April 2020, 1930hrhr (GMT+8)

Part 4 - 17 April 2020, 1930hrhr (GMT+8)